START THE YEAR FRESH WITH LUBOTHÉ

A Holistic & Vegetarian Reset Plan for 2025: Start the Year Fresh with Lubothé

As we step into 2025, there’s no better time to reset your body and mind. A holistic approach to health combines clean eating, mindful movement, and intentional meditation to create a strong foundation for the year ahead. Let’s dive into a simple yet transformative daily plan to detox, energize, and nourish your body while embracing a mindful lifestyle.

Morning Routine: Hydration & Detox

  1. 6:30 AM — Meditation
    • Begin your day with 20-30 minutes of meditation. Try Quantum Jumping to align with your goals or a gentle Release Meditation to let go of stress and set positive intentions.
  2. 7:00 AM — Hydrate
    • Start with a large glass of water infused with:
      • ½ freshly squeezed lemon
      • A few drops of Fulvic Minerals for detox and vitality
  3. 8:00 AM — Celery Juice
    • Drink a large glass of freshly pressed celery juice.
    • Freshly pressed Celery juice is known to reduce inflammation, support digestion, and improve skin health due to its rich content of antioxidants, essential vitamins, and mineral salts. The salts in celery juice help to hydrate the body, balance electrolytes, and support kidney and liver function, aiding in detoxification. 
  4. 10:00 AM — Detox Smoothie
    • Blend a powerful, nutrient-packed smoothie inspired by the Medical Medium’s detox protocol:
      • 1 banana
      • 1 cup wild blueberries
      • ½ cup cilantro
      • 1 tsp spirulina
      • 1 tsp barley grass juice powder
      • Add Super Elixir Greens and a scoop of collagen powder for radiant skin and gut health.

Midday Nourishment: Fuel & Supplements

  1. 12:00 PM — Energizing Lunch
    • Enjoy a hearty bulgur salad with fresh herbs, diced cucumber, cherry tomatoes, mixed vegetables, and a zesty lemon-tahini dressing. Add a side of steamed greens or roasted sweet potatoes or mushrooms for balance.
    • Take your daily supplements:
      • A high-quality multivitamin, recommendation; Omnimin
      • Lion’s Mane Mushroom for focus and brain health
  2. Movement Break
    • Incorporate a 30- to 60-minute brisk walk or yoga session to energize your body and clear your mind.

Afternoon Recharge

  1. 3:00 PM — Healthy Snack
    • Choose nourishing snacks to maintain steady energy levels:
      • A handful of olives and mixed nuts (almonds, walnuts, or hazelnuts). If you need a little sweet moment, go for some dates.
      • Veggie sticks with hummus and some rugbrød.
  2. Hydration Reminder
    • Refill your new Lubothé water bottle with fresh water and let its embedded mountain crystal infuse your drink with positive energy and high vibrations. It’s the perfect companion for a holistic lifestyle.

Evening Wind Down

  1. 6:30 PM — Light Dinner
    • Keep your evening meal wholesome and simple:
      • Vegetable-based soups like creamy potato-leek or lentil
      • Fresh salads with seasonal greens, avocado, and a light vinaigrette
      • Optional protein: grilled fish, organic eggs, or plant-based alternatives for a vegan option
  2. 9:00 PM — Reflective Movement
    • Slow down with restorative yoga or stretching to relax your body and prepare for rest.
  3. 9:30 PM — Evening Meditation
    • End the day with a calming meditation to unwind and promote deep sleep.

Lifestyle Tips for Success

  • Limit caffeine to one small cup of coffee daily (preferably after lunch). Try herbal teas like peppermint or chamomile for a soothing alternative, or Matcha.
  • Avoid Alcohol.
  • Avoid refined sugars and opt for natural sweeteners like raw honey or dates.
  • Stay consistent with daily walks, yoga, or light strength training to support your body’s detox and renewal process.
  • Use a crystal when you meditate, set the intention and choose the crystal which can support your meditation journey.  
  • Drink enough water. Use the Lubothé crystal infused bottle to elevate your positive high vibrations  

By integrating these simple, mindful practices into your daily routine, you’ll feel revitalized and ready to embrace 2025 with clarity and purpose. Remember, your journey to wellness is uniquely yours—enjoy every step!

Discover how the Lubothé crystal-infused water bottle can elevate your hydration routine and bring balance to your holistic lifestyle.